1-1.5 lbs beef for stew
1 large onion, chopped
8 cloves garlic
2 carrots, grated
2 c cabbage, finely chopped
1 stalk celery, finely chopped
Olive oil for sauteing
1.5 c water
Splash of red wine vinegar
1 lb frozen veggies
Sautee chopped onion, celery, and garlic until soft. Then add beef.
When beef is mostly browned add the water, vinegar, cabbage, carrot, and seasonings.
Bring to a boil and then lower to simmering for 3-ish hours. Make sure the cabbage is mostly dissolved or gooey.
Cook in veggies and, voila! low-carb stew that passed the picky eater test and the toddler test.
Feeds 2-4 depending on appetite, size of persons, and availability of side dishes.
I know it's really simple but it filled the allergy needs, fits a hypoglycemic diet, and was okayed all around. So therefore it is worth saving.
Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts
Monday, September 26, 2011
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